Category: Jacksonville beach nutrition
Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 years ago (BBC News).
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
- Healthy Fish Recipes
Learn how to properly cook fish and try some healthy recipes.
- Healthy Fish Guide
Choose seafood that’s low in contaminants and high in health benefits.
Healthy Heart and Brain
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.
Omega-3 Fatty Acids:
- Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
- Aid healthy brain function and infant development of vision and nerves during pregnancy.
- May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
- May prevent inflammation and reduce the risk of arthritis.
Read more about the health benefits of fish at the Washington State Dept. of Health Blog
If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living a healthy lifestyle. Most importantly, exercising and good proper nutrition.
1. Slows Signs of Aging
Because of the less stress in your organs as well as the fewer amounts of toxins that stay in your body, your body will age well.
2. Increase Energy
The food you eat is effectively converted by your body to energy that you can use.
3. Increased Stamina
A good diet also ensures that you will not get tired as easily.
4. Physically Fit Body
All the exercise in the world will not give you an ideal body without the proper fuel.
Zucchinis make a nutritious addition to most diets. The fruit is low in calories, featuring 16 calories for each 1-cup serving of raw zucchini. Zucchinis also contain around 280 mg of potassium, 284 IU of vitamin A and 25 mcg of folate per serving.
When choosing a zucchini, pick a firm squash that’s free of blemishes and bruises. Zucchinis with hard skin and a dull appearance are likely to be overripe.
Consume zucchinis as soon as possible. They typically last up to five days when refrigerated in a plastic bag or container.
Italian immigrants brought the zucchini squash to the United States in the 1920s, according to the University of Illinois Extension. The squash caught on and became popular in the 1930s.