Your Computer, Your Sleep, and Your Heart
Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did in the past mainly because of using electronic devices late into the night. The Brain By age ...
Did You Know That ...
A piece of French toast that was partially eaten by Justin Timberlake sold on eBay. According to legend, tea originated in China when tea leaves accidentally blew into a pot of boiling water. According to Scandinavian traditions, if a boy and girl eat from the same loaf of bread, they are bound to fall in love. Acorns ...
Sugar Shortage = Movie Popcorn!
Dandelion root can be roasted and ground as a coffee substitute. Dill seeds are so small that approximately 10,000 dill seeds would be required to make an ounce. Doctor's believe 1 in 7 people can't digest milk. Due to sugar shortages to make candy during World War II, movie theatre owners turned to popcorn, which is now the ...
Thanksgiving: Facts, Tips, & Tricks
The Very First Thanksgiving Menu To celebrate the first successful corn harvest in 1621, a group of Pilgrims and Native Americans held a three-day festival that’s now known as the first Thanksgiving. While history regarding the menu is a bit murky, the bountiful feast definitely included venison and wild fowl (probably duck or geese). Wild turkeys ...
Fish, Good for Your Sanity!
Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 ...
Fight Cancer with Bright Colors
It's all in the color! The brighter the produce color is the better antioxidant it is. Blueberries (and other bright-colored berries), red cabbage, and eggplant are a few good antioxidant foods. In a study, Monica Giusti found that these produce not only stopped tumors from growing, but also killed about 20% of tumor cells.
More Did You Know ...
Excessive cleanliness is bad for your health. A little bit of germs helps your body’s immune system. Washing your nose with salt water can help you avoid a lot of allergy symptoms. People who eat at least 5 walnuts a week live on average 7 years longer because walnuts ability to prevent heart disease. Almonds, avocado can increase ...
4 Good Reasons To Eat Right!
If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living a healthy lifestyle. Most importantly, exercising and good proper nutrition. 1. Slows Signs of Aging Because of ...
Quick Healthy Tips
You can get exercise from just a trip to the zoo, thanks to all the walking! There are lots of great ways to eat fruits and veggies - like on kebabs! Most restaurant entrees are two servings. Frozen and fresh fruit both provide lots of fiber. A beach trip can be more than just fun, it can be great ...Welcome
Welcome To Davenport Natural Health, Providing Natural Health Care To The Jacksonville Beach, Florida Community For Over 20 Years.
As a Jacksonville Beach, Florida Chiropractor and Wellness doctor for more than twenty years I have successfully treated thousands of patients. It’s amazing how different each patient is and I’m thankful for all that I’ve learned from each one and the experience I’ve gained throughout the years of treating the Jacksonville Beach community.
If you are suffering from a health condition that limits your freedom to do the things that bring you joy, you’re sick and tired of being sick and tired.
We can help by using several services we offer in our clinic and the experience of our professional staff and team of doctors.
Imagine what it would be like to wake up free from your constant fatigue and nagging pains. Free to do the things that bring you joy and fulfillment in life. To feel normal again.
Imagine what it would be like to finally have hope again.
Even if your suffering from chronic diseases, like diabetes, fibromyalgia, chronic fatigue, mood or sleep disorders, there is hope .
I can say this from experience. The kind of experience that comes from successfully treating patients just like you naturally. Without using conventional treatments that numb your symptoms while risking your future health.
As natural health care provider and chiropractic physician in Jacksonville Beach Fl., I see my job as educating, coaching, and nurturing my patients to better health and wellness.
Yours In Health,
Dr. John Davenport D.C. F.I.A.M.A.
Your Computer, Your Sleep, and Your Heart
Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did in the past mainly because of using electronic devices late into the night.
The Brain
By age 18, the human brain stops growing. As a matter of fact, the human brain after age 18 begins to lose more than 1,000 brain cells each day. Do not fear: since the fully developed brain has over 100 billion cells, at the rate of losing 1,000 cells each day, it will take 300,000 years before your brain is out of cells.
So, in short … you are already losing brain cells as it is, so put down the iPad, turn off the TV, close the laptop, and get a good night’s sleep. Wake up refreshed and ready to face the day!
Did You Know That …
A piece of French toast that was partially eaten by Justin Timberlake sold on eBay. 
According to legend, tea originated in China when tea leaves accidentally blew into a pot of boiling water.
According to Scandinavian traditions, if a boy and girl eat from the same loaf of bread, they are bound to fall in love.
Acorns were used as a coffee substitute during the American Civil War.
After chocolate and vanilla, orange is considered the world’s most favorite flavor.
Americans consume the most peanut butter in the world.
Americans consumed more than twenty billion hot dogs in 2000.
Americans eat approximately 20 pounds of pasta per person each year.
An American chews an average of 300 sticks of gum in a year.
An apple, potato, and onion all taste the same if you eat them with your nose plugged. They all taste sweet.
An average person consumes the equivalent of 26 gallons of milk a year, including almost 28 pounds of cheese.
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